Jay Oleson 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
291
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 132 |
August 18, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 24 | 156 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | 158 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 25 | 156 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 25 | 157 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 24 | 156 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 24 | 156 |
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Workout Graph
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