Jay Oleson 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
293
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 135 |
August 19, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 26 | 156 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | 157 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 26 | 156 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 26 | 155 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 26 | 156 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 26 | 156 |
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Workout Graph
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