Jay Oleson 5000m row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
292
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 133 |
August 20, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 25 | 157 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 28 | 157 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | 157 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 26 | 158 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 25 | 159 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 24 | 155 |
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Workout Graph
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