Jay Oleson 5000m row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
288
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 125 |
August 21, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 24 | 155 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 158 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 24 | 156 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 24 | 154 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 24 | 154 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 24 | 153 |
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Workout Graph
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