Jay Oleson 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
289
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 125 |
August 22, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 24 | 152 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 153 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 25 | 153 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 24 | 151 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 25 | 153 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.