Jay Oleson 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
297
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 125 |
August 23, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 26 | 154 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 | 155 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 | 153 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 25 | 157 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 25 | 154 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 25 | 155 |
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Workout Graph
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