Jay Oleson 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
295
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 128 |
August 24, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 25 | 156 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | 154 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 25 | 156 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 24 | 157 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 25 | 155 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 25 | 158 |
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Workout Graph
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