Jay Oleson 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
297
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 127 |
August 25, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 25 | 154 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 154 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 25 | 156 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 25 | 154 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 25 | 157 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 24 | 151 |
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Workout Graph
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First row after dropping foot position from 2 to 3