Jay Oleson 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
294
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 103 |
August 26, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 24 | 156 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | 156 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 23 | 157 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 25 | 153 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 25 | 157 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 24 | 158 |
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Workout Graph
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Stopped to turn on fan. Later discovered that damper had been set to 1