Jay Oleson 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
300
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 131 |
August 27, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 25 | 156 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 29 | 157 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 154 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 25 | 158 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 25 | 156 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 24 | 158 |
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Workout Graph
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Reset damper to 3, should look at overall drag factor and see is that’s right