Jay Oleson 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
293
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 124 |
August 28, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 25 | 155 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 28 | 156 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 156 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 26 | 154 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 25 | 155 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 25 | 158 |
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Workout Graph
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Adjusted damper from 3.0 to 2.5