Jay Oleson 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 123 |
August 30, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 25 | 155 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 28 | 155 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 153 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 25 | 155 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 25 | 157 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 24 | 156 |
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Workout Graph
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