Jay Oleson 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
299
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 125 |
August 31, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 24 | 155 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | 153 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 25 | 155 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 24 | 155 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 23 | 156 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 23 | 156 |
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Workout Graph
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