Jay Oleson 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
297
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 124 |
September 01, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 797 | 297 | 25 | 156 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 28 | 156 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 26 | 156 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 25 | 156 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 25 | 154 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 24 | 158 |
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Workout Graph
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