Jay Oleson 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
298
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 123 |
September 02, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 25 | 156 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | 154 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 155 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 24 | 157 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 25 | 156 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 24 | 162 |
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Workout Graph
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Stopped for 25 seconds in the middle to let someone into cabinets behind the Erg