Jay Oleson 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
295
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 109 |
September 03, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 26 | 154 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | 156 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 27 | 154 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 | 154 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 26 | 155 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 26 | 155 |
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Workout Graph
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