Jay Oleson 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
298
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 108 |
September 04, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 26 | 154 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 29 | 154 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 26 | 153 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 26 | 155 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 26 | 153 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 26 | 156 |
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Workout Graph
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