Jay Oleson 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
297
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 108 |
September 06, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 26 | 153 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 29 | 156 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 26 | 155 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 26 | 153 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 26 | 153 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 25 | 151 |
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Workout Graph
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