Jay Oleson 5000m row
5,000
Meters
22:01.2
Time
2:12.1
Pace
300
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 109 |
September 07, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 822 | 26 | 156 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 | 156 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 25 | 156 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 26 | 156 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 26 | 157 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 25 | 156 |
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Workout Graph
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