Jay Oleson 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
302
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 113 |
September 08, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 26 | 155 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | 154 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 26 | 156 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 26 | 155 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 26 | 155 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 26 | 157 |
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Workout Graph
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Adjusted damper up to 3 because drag factor has been at 105-ish for last few sessions