Jay Oleson 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
300
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 113 |
September 09, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 26 | 155 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 154 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 26 | 155 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 26 | 155 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 26 | 156 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 25 | 158 |
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Workout Graph
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