Jay Oleson 6x4:00/1:00r row
5,421m
Meters
24:00.0
Time
2:12.8
Pace
326
Calories
155
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 118 |
September 11, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,421m | 2:12.8 | 149 | 814 | 26 | 155 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 155 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 155 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 157 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 156 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 155 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 153 |
| r1,043m |
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Workout Graph
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Adjusted damper to 3.5