Jay Oleson 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
300
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 115 |
September 12, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 26 | 155 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 155 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 27 | 156 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 26 | 155 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 26 | 155 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 25 | 154 |
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Workout Graph
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