Jay Oleson 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
299
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 119 |
September 13, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 26 | 155 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | 156 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 27 | 155 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 26 | 155 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 25 | 155 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 24 | 155 |
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Workout Graph
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Adjusted damper from 3.5 to 4.0