Jay Oleson 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
300
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 119 |
September 14, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 25 | 148 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | 135 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 24 | 152 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 | 151 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 25 | 150 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 25 | 153 |
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Workout Graph
Loading data.
Stopped to adjust heart rate belt a couple times