Jay Oleson 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
302
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 122 |
September 15, 2021 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 25 | 154 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | 155 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 155 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 26 | 155 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 24 | 152 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 24 | 154 |
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Workout Graph
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