Jay Oleson 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
303
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 122 |
September 16, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 24 | 154 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | 154 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 25 | 154 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 24 | 153 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 23 | 156 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 23 | 154 |
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Workout Graph
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