Jay Oleson 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
300
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 122 |
September 17, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 25 | 154 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 153 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 26 | 157 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 25 | 154 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 25 | 154 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 25 | 156 |
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Workout Graph
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