Jay Oleson 10000m row
10,000
Meters
45:18.3
Time
2:15.9
Pace
589
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 122 |
September 18, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.3 | 10,000 | 2:15.9 | 139 | 780 | 589 | 23 | 154 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 884 | 125 | 25 | 155 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 783 | 118 | 25 | 154 |
| 9:13.2 | 6,000 | 2:18.3 | 132 | 754 | 116 | 23 | 153 |
| 9:18.8 | 8,000 | 2:19.7 | 128 | 740 | 115 | 23 | 154 |
| 9:15.9 | 10,000 | 2:18.9 | 130 | 744 | 115 | 23 | 154 |
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Workout Graph
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