Jay Oleson 1000m row
1,000m
Meters
4:27.7
Time
2:13.8
Pace
60
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 121 |
September 18, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 150 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | 150 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 27 | 160 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 24 | 161 |
| 1:08.8 | 800m | 2:52.0 | 69 | 536 | 19 | 141 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 21 | 139 |
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Workout Graph
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