Jay Oleson 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
303
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 122 |
September 19, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 26 | 154 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 29 | 152 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 26 | 153 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 26 | 154 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 25 | 155 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 25 | 158 |
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Workout Graph
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