Jay Oleson 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
304
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 124 |
September 20, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 25 | 153 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | 154 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 | 151 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 155 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 23 | 153 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 23 | 155 |
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Workout Graph
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