Jay Oleson 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
304
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 122 |
September 21, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 22 | 154 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 | 156 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 | 153 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 23 | 154 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 | 156 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 22 | 154 |
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Workout Graph
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