Jay Oleson 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
304
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 120 |
September 22, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 21 | 153 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 155 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 22 | 154 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 | 156 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 21 | 153 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 20 | 150 |
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Workout Graph
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