Jay Oleson 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
303
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 122 |
September 23, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 22 | 153 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 157 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 22 | 153 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 | 150 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 | 152 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 23 | 155 |
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Workout Graph
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