Jay Oleson 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
302
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 142 |
September 24, 2021 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 23 | 154 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 156 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 23 | 156 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 | 151 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 23 | 154 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 23 | 153 |
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Workout Graph
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