Jay Oleson 10000m row
10,000m
Meters
44:39.2
Time
2:13.9
Pace
595
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 140 |
September 25, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.2 | 10,000m | 2:13.9 | 146 | 801 | 23 | 154 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 22 | 153 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 23 | 155 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 24 | 155 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 24 | 154 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 24 | 157 |
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Workout Graph
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