Jay Oleson 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 135 |
September 26, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 24 | 154 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | 156 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 25 | 152 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 24 | 153 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 24 | 156 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 22 | 155 |
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Workout Graph
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