Jay Oleson 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 132 |
September 27, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 23 | 155 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 155 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 | 156 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 | 156 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 23 | 155 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 23 | 156 |
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Workout Graph
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