Jay Oleson 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 125 |
September 28, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 24 | 154 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | 154 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 23 | 155 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 25 | 157 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 24 | 155 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 24 | 153 |
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Workout Graph
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