Jay Oleson 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 128 |
September 29, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 24 | 154 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 154 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 154 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 25 | 155 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 24 | 153 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 22 | 155 |
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Workout Graph
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