Jay Oleson 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
298
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 126 |
September 30, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 24 | 152 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | 153 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 25 | 155 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 24 | 155 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 25 | 151 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 23 | 149 |
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Workout Graph
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