Jay Oleson 7:43 row
1,543m
Meters
7:43.6
Time
2:30.2
Pace
83
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 126 |
September 30, 2021 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 1,543m | 2:30.2 | 103 | 655 | 21 | 122 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 123 |
| 7:43.6 | 543m | 2:30.6 | 102 | 652 | 21 | 121 |
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