Jay Oleson 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 129 |
October 01, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 23 | 155 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 155 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 | 156 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 24 | 156 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 | 155 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 23 | 155 |
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Workout Graph
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