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Jay Oleson 21097m row

21,097m

Meters

1:43:19.1

Time

2:26.9

Pace

1170

Calories

141

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate17
Stroke Count1845
Drag Factor128

October 03, 2021 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:19.1 21,097m 2:26.9 110 679 17 141
4:29.2 1,000m 2:14.6 144 793 18 138
4:32.4 2,000m 2:16.2 139 776 18 142
4:35.3 3,000m 2:17.6 134 761 18 146
4:38.4 4,000m 2:19.2 130 746 18 149
4:44.9 5,000m 2:22.4 121 716 18 146
4:52.4 6,000m 2:26.2 112 685 17 148
4:44.0 7,000m 2:22.0 122 720 18 150
4:53.1 8,000m 2:26.5 111 682 18 146
4:52.1 9,000m 2:26.0 112 686 18 146
4:48.8 10,000m 2:24.4 116 700 18 148
4:46.6 11,000m 2:23.3 119 709 18 152
4:56.6 12,000m 2:28.3 107 669 18 151
5:02.4 13,000m 2:31.2 101 648 18 144
5:03.3 14,000m 2:31.6 100 645 18 140
5:05.1 15,000m 2:32.5 99 639 18 136
5:24.5 16,000m 2:42.2 82 582 17 130
5:07.9 17,000m 2:33.9 96 630 18 131
5:04.2 18,000m 2:32.1 99 642 18 129
5:05.8 19,000m 2:32.9 98 636 18 132
5:04.5 20,000m 2:32.2 99 641 18 134
4:58.0 21,000m 2:29.0 106 664 18 139
0:29.5 21,097m 2:32.0 100 642 18 136

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Workout Graph

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