Jay Oleson 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 128 |
October 04, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 23 | 156 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 | 157 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 | 156 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 155 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 25 | 157 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 24 | 155 |
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Workout Graph
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