Jay Oleson 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 126 |
October 05, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 25 | 155 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 156 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 26 | 154 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 26 | 156 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 25 | 156 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 25 | 155 |
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Workout Graph
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