Jay Oleson 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 126 |
October 06, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 24 | 155 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | 157 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 155 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 25 | 156 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 25 | 154 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 25 | 156 |
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Workout Graph
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