Jay Oleson 5:30 row
1,129m
Meters
5:30.4
Time
2:26.3
Pace
62
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 126 |
October 06, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,129m | 2:26.3 | 112 | 684 | 22 | 121 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 121 |
| 5:30.4 | 100m | 2:32.0 | 100 | 643 | 20 | 121 |
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