Jay Oleson 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 127 |
October 07, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 24 | 151 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | 154 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 24 | 148 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 153 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 | 152 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 24 | 152 |
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Workout Graph
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